At Mark's food that suits your lifestyle, allergen management is at the heart of our kitchen in Glossop, serving Manchester and beyond.
Our chef and team check all ingredients thoroughly, monitor recipes closely, and follow strict preparation routines.
If you have a food allergy, food intolerance or medical dietary requirement:
Always check the ingredient information before you order.
Never assume a meal is allergen free, ingredients and recipes can change.
Contact us to discuss your dietary requirements or food intolerances.
Cross contamination, while minimised, cannot be completely eliminated in our kitchen; some ingredients are prepared in shared areas, and airborne flours may be present.
In the UK, there are 14 legally recognised food allergens, each of which may be present in our kitchen.
For your safety, please refer to the detailed information below regarding common allergens found in healthy ready meals and dishes.
Can include wheat, rye, barley, oats,
spelt or Khorasan.
May be found in:
Including prawns, crab, lobster and scampi.
May be found in:
Whole eggs, egg whites, yolks and products.
May be found in:
Such as salmon, white fish, anchovies and fish sauces.
May be found in:
Including peanut butter, peanut oils and pieces.
May be found in:
Almonds, cashews, walnuts, hazelnuts, pecans, pistachios, Brazil nuts, macadamia nuts.
May be found in:
Including soy sauce, soybeans, tofu and edamame.
May be found in:
Milk, cream, butter, cheese, yoghurt.
May be found in:
Celery stalks and celeriac.
May be found in:
Mustard seeds, powder, Dijon mustard.
May be found in:
Sesame seeds, tahini, sesame oil.
May be found in:
Common in dried fruit, wine, vinegar and some preservatives.
May be found in:
A legume used in certain flours and bakery products.
May be found in:
Including mussels, oysters, clams and squid.
May be found in:
Despite rigorous kitchen processes at Mark's food that suits your lifestyle, meals are prepared in a shared kitchen in Glossop, and sometimes ingredients are handled on shared equipment. Airborne particles such as flour may be present. For these reasons, we cannot guarantee that any meal is completely free from allergens, even with our full commitment to healthy meal delivery in Glossop and Manchester. Please speak to us before ordering if you have severe allergy concerns.
Our meals may contain any of the 14 major UK allergens, including gluten, milk, eggs, peanuts, tree nuts, soya, and more. We provide full allergy information for prepared meals.
All allergen and ingredient information is detailed on this page. Please read carefully before ordering and contact us if you need advice or details on specific meals.
Yes, customers must confirm they have read and understood all allergy information for prepared meals and informed us of any allergies or dietary requirements.
We encourage you to contact us about your dietary requirements. While we try to offer options, all meals are prepared in a shared kitchen, so cross-contamination is possible.
We provide complete food allergen advice before ordering meals and are happy to answer questions or clarify ingredient information for our healthy meal delivery.
Yes, many meals may contain one or more of the 14 major allergens. Each dish’s allergens are listed to help you choose safely.
We follow strict procedures and ingredient checks, but since meals are prepared in a shared kitchen, cross-contamination cannot be fully prevented.
Please email enquiries@markslifestylefoods.co.uk or use our contact page to discuss any allergies or dietary requirements before placing your order.
Yes, we update ingredient and allergy information as our menus change. Always check the latest details before every order.
Contact us directly to discuss your allergy. We advise customers with severe allergies to review our allergy advice and ingredient information carefully before ordering.
If you need more allergy advice or have any questions about ingredient information, gluten free information, or our dairy free options, please contact us. We're here to provide food allergen advice before ordering meals and ensure you receive healthy meals that meet your needs.
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